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Hi! I’m Dhaval

            When I started Fitness training 2 years ago it was never to be a bodybuilder; sure I was always into sports at school back in High School but I was the skinny kid! I just wanted to gain a little weight and size to help with my performance on the field, so my coach encouraged me to lift; and the rest they say is history. My mentality is very much to stay dedicated to a goal and, if I want something, I will see it through to the end.


            The gym soon became my passion, and along with a new group of friends we decided to enter a local bodybuilding competition; just for fun to keep us motivated, to train harder, and diet more. Long story short, I won! This was so cool especially when I was just a novice and a teenager. Competing quickly became my motivation to keep training, keep getting better, so I set a goal to stand on stage every year.

             Another passion was developing; educating the masses! I love helping people and sharing my knowledge built up over my career, whether it’s in the gym, at a seminar, or at an expo. I want to inspire and motivate people of all ages, to share the importance of the consistency needed in both training and nutrition.

Remember, Dedication Has No Limitation!

Let’s work.

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